Keto & Exercise 101

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

• Episode: Keto & Exercise 101
• Website: Optimal Protein Podcast (Fast Keto) with Vanessa Spina
• Feed URL: http://fastketo.libsyn.com/rss
• Duration: 01:00:10
• Published: 2018-02-06 00:04

Join us on this fun episode exploring the ideal forms of exercise to complement a ketogenic lifestyle, as we explore key topics such as keeping cortisol low, restoring homeostasis in the body, how much protein to eat to build muscle, and much more!