Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Losing 50+ LBS & Crushing Keto Cookbooks

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Join Vanessa and Kyndra (a.k.a PeaceLoveAndLowCarb) today as they delve into all kinds of fun topics about keto including how to order food low carb at restaurants, what really goes on in the kitchen with substitutions, how to grill the perfect steak at home, and much more including her personal journey to keto and weight loss and running a food blog based business with over 4 cookbooks! 

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