A Doctor's Tips on the Ketogenic Lifestyle with Dr. Will Cole
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Dr. Will Cole is a passionate functional medicine practitioner and has a wealth of knowledge on living a ketogenic lifestyle! Vanessa and Dr. Cole today explore what it means to be a Ketotarian and how anyone can do keto whether they are omnivore, carnivore, vegetarian or vegan. He shares some great tips on his favorite plant based protein sources and fats, and really useful tips for someone who does not eat animal proteins and fats, or who wants to incorporate more plant based meals. Also discussed are Dr. Cole's opinions on the carnivore diet, the unwarranted alarm around eating red meat, and more!
Link to Dr Will Cole's website: https://drwillcole.com/
The 28 Day Challenge: www.ketogenicgirl.com
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