Jason Fung is a well-known expert on nutrition, and is also the author of several books including the best sellers “The Obesity Code” and "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.” He talks with the Commander today about our misguided understandings of nutrition and gives us insights into the importance of timing and fasting in general.
Learn how:
Dr. Fung’s approach is actually very straight-forward. What to eat. When to eat.
📆 2018-09-26 06:30 / ⌛ 01:04:36
📆 2018-09-20 07:30 / ⌛ 01:13:33
📆 2018-09-20 06:30 / ⌛ 01:13:33
📆 2018-09-12 07:30 / ⌛ 00:39:44
📆 2018-09-12 06:30 / ⌛ 00:39:44