The Power of Meditation
The School of Greatness
Why do we set aside time to take care of our bodies, but not our minds? You need to work out your mental health just as often as you work out your physical health. Meditation is basically a bicep curl for your brain. When you meditate, you’re training your brain to come back to the present moment over and over again. It’s scientifically proven to alter your brain waves. That’s why I’m revisiting a conversation I had with someone whose life was changed by meditation: Dan Harris.Next Episodes
705 The Power of Meditation with Dan Harris @ The School of Greatness
📆 2018-10-12 03:00 / ⌛ 00:04:17
The Power of Building Influential Relationships @ The School of Greatness
📆 2018-10-10 06:01 / ⌛ 00:25:09
704 The Power of Building Influential Relationships @ The School of Greatness
📆 2018-10-10 03:19 / ⌛ 00:22:54
What We Need Most to Change the World with Dr. Alaa Murabit @ The School of Greatness
📆 2018-10-08 06:01 / ⌛ 01:17:34
703 What We Need Most to Change the World with Dr. Alaa Murabit @ The School of Greatness
📆 2018-10-08 04:37 / ⌛ 01:13:40