Hey, everyone! This is a re-release of an episode that I did last year. I am busy this week with holiday stuff, so I didn't want to record something new, but I thought it would be a good opportunity to repost episode 85, which originally aired on 11/21/17. It's all about tips that you can use to survive the holidays. The holidays are crazy for everyone, but it's stepped up a notch when you also struggle with mental health issues. Have a listen and take great care of yourselves. Much love!
http://duffthepsych.com/episode85
📆 2018-11-15 16:00 / ⌛ 00:38:47
📆 2018-11-08 18:29 / ⌛ 00:06:31
📆 2018-11-01 15:00 / ⌛ 00:42:22
📆 2018-10-25 16:00 / ⌛ 00:39:17
📆 2018-10-18 16:00 / ⌛ 00:28:05