Optimal Protein Podcast (Fast Keto) with Vanessa Spina

The Top 10 Biggest Keto Mistakes!

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events! 

FLASH SALE ON KETO LADIES! 

From today (1st February) at 12:00 PM CET to tomorrow (2nd February) at 11:59 AM CET you get 25% off the ticket price when entering code 'AllTheKetoLadies' at checkout! Join here: bit.ly/ketoladies

Watch the video from this podcast: here: https://www.youtube.com/watch?v=RKxb9heJTeI

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

 

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Next Episodes