The Power of Digital Detox with Cal Newport
Very few of us have the courage to be alone.
When we are quiet and don’t distract ourselves, we have to face hard questions.
It can be scary.
Instead, we reach for our phones. We might be trying to fill a void, or we might just be addicted.
Technology is a lot like processed food. We want more and more, but we’ll never be satisfied.
On today’s episode of The School of Greatness, I talk about focus with someone who has famously never owned a social media account: Cal Newport.