ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

Endurance Planet

• Episode: ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology
• Website: Endurance Planet
• Feed URL: http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview
• Duration: 01:08:07
• Published: 2019-04-12 15:00

Intro Banter Kid-friendly strength training tips: Make sure they’re aware of technique and posture. Do lots of jumping. Be creative with the movements (especially by using a medicine ball, bands, or cables). Keep it positive (do movements they enjoy). EP mentioned on Triathlete.com (but they forgot Lucho!). Anya Low max heart rate & strength training […]