Wim Hof: Master Your Body and Heal the Mind

The School of Greatness

• Episode: Wim Hof: Master Your Body and Heal the Mind
• Website: The School of Greatness
• Feed URL: http://lewishowes.com/feed/podcast/
• Duration: 01:00:42
• Published: 2019-05-20 06:01

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time. On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof.