Become Emotionally Fit
ADDITION IS MORE POWERFUL THAN SUBTRACTION.
You’ll hear from a lot of people that if you want to succeed at something you need to cut out all of the bad. This may be in your business, your personal life, or even in your health.
In reality, that’s not always the easiest thing to do. How many time have you had your heart broken and find yourself going through your ex’s Instagram posts to see what they are doing?
Sure, it would be nice to cut it out - but for some reason you just can’t.
The key is not to subtract these things from your life, but to add more positive things. When you do this, you won’t have the time to let bad things into your life.
For example, if you are at a restaurant and you sit down at the table you may be eyeing the dessert menu. Maybe that chocolate cheesecake sounds so good.
When you order your meal you start with a salad, then order a healthy plate with a lot of vegetables. When you’re finished eating, you’re so full you don’t even want that cheesecake anymore.
Apply that same principle into your life. Fill it with positivity in every area of your life and the bad will weed itself out over time.
To dive deeper into this subject, I wanted to bring you back an older episode from Natalie Jill.
Natalie is an inspiration to everyone. She wasn’t born with a silver spoon in her mouth, and at one point lost everything she had worked for. Since then she’s gained it all back and more.
She sat down and gave insights on how she is able to continually build on her success, and how anyone can achieve their goals.
So learn how you can make your dreams come true through abundance instead of deprivation, on Episode 666.
In This Episode You Will Learn:
What you should think about in fitness (00:54)
How to improve your emotional health (1:39)
What feeds into negativity (2:53)
What Natalie wants to be known for (3:42)