For many people today, the gold standard of healthy eating is a natural, organic, whole foods diet. And for sure, this is a fabulous standard to aim for. But itβs not always enough. You could still be missing this one particular key ingredient. You wonβt find this missing ingredient on any nutrition labels, and itβs not commonly talked about, but without it, no meal is truly complete. Interested to know more? Then check out this podcast episode where Marc David, Founder of the Institute for the Psychology of Eating explains this mystery ingredient and how something thatβs so easy to overlook can have a profound effect on our nutritional health.
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