Today Commander Divine talks to Tim Desmond about mindfulness, meditation and self-compassion. Tim is a psychotherapist, author, teacher and long time student of Zen Master Thich Nhat Hanh. His most recent book, “How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life,” shows us that by relating to life’s ever present pain with compassion, wisdom and joy we have a chance to experience happiness. Tim dives into ways to bridge the ancient tradition of mindfulness and the challenges of modern life.
Hear how:
Listen in for an in-depth and very practical view of how mindfulness and meditation can work for you.
📆 2019-08-07 06:30 / ⌛ 00:50:04
📆 2019-07-31 07:30 / ⌛ 00:55:27
📆 2019-07-31 06:30 / ⌛ 00:55:27
📆 2019-07-24 07:30 / ⌛ 01:03:24
📆 2019-07-24 06:30 / ⌛ 01:03:24