Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Dr. Stephen Hussey: Our Organs Heart Ketones

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and less free radicals or Reactive Oxygen Species (ROS).

This episode is all about how being fat adapted, having lowered internal oxidative stress from burning both fat and carbs instead of just sugar predominantly for fuel, and utilizing techniques to lower stress in our lifestyles are a "killer" combination for lowering mortality risk from heart attacks and strokes. Amazing compelling episode to share with anyone who might benefit from learning how keto and low carb lifestyles support healthy hearts and optimal cardiovascular health! 

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides online coaching
clients from around the world back to health by using the latest research and health attaining strategies. He focuses on helping people with heart disease and autoimmune disease achieve higher levels of health. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets

Dr. Stephen Hussey MS, DC, Co-Owner/Health Coach

www.resourceyourhealth.com

[email protected]

 
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Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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