ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

Endurance Planet

• Episode: ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More
• Website: Endurance Planet
• Feed URL: http://feeds.feedburner.com/EnduranceRadioDailyAudioInterview
• Duration: 01:11:40
• Published: 2019-09-13 15:00

Intro EP is taking runners for a second Ragnar team! Email [email protected] if you’re interested. Zach Bitter just set the world record for the 100-mile (with an average 6:48 mile pace!) Tawnee gratefully responds to a respectful listener critique of ATC 292 (regarding stereotypes and runner anxiety): Rachel wrote: Dear Tawnee, I’m a big fan […]