64: The Power of Habits

Focused

• Episode: 64: The Power of Habits
• Website: Focused
• Feed URL: https://www.relay.fm/focused/feed
• Duration: 01:20:53
• Published: 2019-01-08 18:15

David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits.