Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interview!

Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

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