Optimal Protein Podcast (Fast Keto) with Vanessa Spina

AMA: Special Ask Me Anything Episode!

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

This episode is answering ALL of YOUR questions: what is the best for weight loss, keto or carnivore? What does it mean if you are eating to satiety on carnivore but not losing weight? What is my opinion on eating vegetables for micronutrients? What about appetite suppressants? What is my current exercise routine? what I am eating macro wise, calorie wise, and much more!

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