AMA: Special Ask Me Anything Episode! #5

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

• Episode: AMA: Special Ask Me Anything Episode! #5
• Website: Optimal Protein Podcast (Fast Keto) with Vanessa Spina
• Feed URL: http://fastketo.libsyn.com/rss
• Duration: 01:06:39
• Published: 2020-10-05 20:32

This episode is an Ask Me Anything Episode! Questions on the episode:

-Do you consider adding honey back in for women with thyroid or menstrual problems?

-Ideas for breaking a weight stall. My GKI shows I am in ketosis!

-What are your thoughts on supplements? Should everyone take them? (My TOP 3 supplements)

-How much weight have you gained since starting your reverse diet?

-Constipation on keto

-Your take on conventionally raise beef if grassfed/finished is not available?

-Can you describe your strength training program? High rep low weight or high weight low rep?

-Solution for mild lower leg edema?

-Do you have advice for gaining weight & getting toned without exercise on keto?

-How to get in touch with you for a question?

-Does adding salt and ACV to water stop autophagy during fasting?

-What to do for low testosterone in females?

-I am experiencing hair loss. Should I increase protein or fat?

-End of a 48 hour reset fast and jumping into carnivore. Any tips for a newbie? Cutting to lose fat and build muscle.

-Are your total cholesterol and LDL increasing on the ketogenic diet?

-Will you be moving back to the states anytime soon or planning to continue travelling? 

-Carnivore diet and high cholesterol?

-How do I know if I am eating enough fat? Do you add extra fat to your meat?

-Can keto fix a harmed metabolism from a restrictive past? Why or why not?

-What fitness watch or wearable do you prefer to track your movement?

-What do you think of rotating carnivore and keto days?

-What is fast keto? Do you have meal plans?

-Keto rash relief?

-Can gluconeogenesis be stressful or negative to the body?

-Should we force a meal even when not hungry to help overcome undereating?

-Food weight vs calorie/macro intake eating a lot of food in weight do you put on weight?

-How did you decide to live part time in Prague?

-What is pate? How does it taste? What do you eat it with? How do you make pate?

...and much more!

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