3 Keys to Healing An Unhappy Body Image with Marc David
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
Healing an Unhappy Body Image
Are you unhappy with your body image? If so, you’re not alone. Today, we learn the top 3 most effective keys for healing from an unhealthy and unhelpful body image that can be put into practice right now!
Highlights
- “Let's agree that it's time to transform the silent and global attack on body and self. Let's also agree that it's best when we take the power to heal and transform into our own hands…”
- Learn The Three Keys to Healing an Unhappy Body Image, highly effective practices that will make a big difference!
- The key toxic belief to let go of right now is this: In order for me to love myself, I must first change my body.
- Headline News: Weight loss does not equal embodiment. People of all sizes and all shapes can either be “in” their body, or they can be disembodied, or somewhere in between.
- Detoxing your mind means acknowledging that, indeed, we have certain beliefs that are like slow acting poisons, poisons that drain our energy and rob us of our joy.
In today’s episode Marc David, founder of the Institute for the Psychology of Eating, explores why we suffer from poor body images at such alarming rates, and reveals three landmark keys for how we can heal from these effects, and move with more freedom towards our goals. Listen now!
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