PROTEIN SERIES: Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!
Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN.
Studies mentioned:
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100
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