Doug Bopst on His Journey from Addiction to Recovery and Fitness

Mark Divine Show

• Episode: Doug Bopst on His Journey from Addiction to Recovery and Fitness
• Website: Mark Divine Show
• Feed URL: http://sealfit.libsyn.com/rss
• Duration: 00:57:29
• Published: 2020-10-22 01:00

Doug Bopst is a former addict and drug dealer. After incarceration and being in prison, he got himself clean and started a fitness regime thanks to his cellmate. Today he is an author, podcast host, and fitness expert. He shares some of his journey with us and how you can apply that during these VUCA times. Hear how: In order to reach your goal, you must first clearly define your "why" You must embrace failure in order to truly succeed Self-compassion is key, but bear in mind the balance between that and self-accountability Listen in to learn more about how being in the worst situations can lead you to the greatest successes.