How to Deal with Trauma with Dr. Don Wood

Mark Divine Show

• Episode: How to Deal with Trauma with Dr. Don Wood
• Website: Mark Divine Show
• Feed URL: http://sealfit.libsyn.com/rss
• Duration: 00:49:39
• Published: 2020-07-30 01:00

Dr. Don Wood is an expert on physical and emotional trauma. He is the author of You Must Be Out of Your Mind: We All Need A Reboot and his newest book Emotional Concussions. He is also the founder of the Inspired Performance Institute. He talks with Mark today about how to overcome trauma-especially during COVID-19 and the current economic crisis. Hear how: It's possible to eliminate traumatic responses rather than simply finding ways to cope with them. There's a broad spectrum of trauma that affects us in different ways. Unresolved trauma creates inflammation in the body that can be constant and debilitating.