What is "awakening"? What is a "stateless" state? What is nonduality? Why and how do some spiritual practitioners experience a dissolution of their sense of self? Do these altered or enlightened states require thousands of hours of practice to achieve, or are they always inside us, waiting to be noticed and accessed at any time? Can these states be accessed through a variety of paths and methods? Is there a certain kind of person that does better or worse at achieving these states?

Loch Kelly, M.Div., LCSW is an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation and awakening. He is the founder of the nonprofit Effortless Mindfulness Institute and has worked in community mental health, established homeless shelters, and counseled family members of 9/11 victims. Loch graduated from Columbia University and received a fellowship to study in Sri Lanka, India, and Nepal. Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. Loch is dedicated to reducing suffering and supporting people to live from open-hearted awareness. He is known for his warm sense of humor and his trust that awakening is the next natural stage of development. He teaches the advanced-yet-simple nondual pointers and direct methods of Effortless Mindfulness, informed by psychology and social justice. Loch lives in upstate New York with his wife Paige and their cat Duffy. Please go to lochkelly.org/em to find more information and free practices.

Staff

• Spencer Greenberg — Host / Director
• Josh Castle — Producer
• Ryan Kessler — Audio Engineer
• Uri Bram — Factotum
• Janaisa Baril — Transcriptionist

Music

• Broke for Free
• Josh Woodward
• Lee Rosevere
• Quiet Music for Tiny Robots
• wowamusic
• zapsplat.com

Affiliates

• Clearer Thinking
• GuidedTrack
• Mind Ease
• Positly
• UpLift