Mark Sisson is essentially one of the earliest and foremost advocates of the paleo movement through his Primal approach and his website “Mark’s Daily Apple.” He is an avid experimenter and often uses himself to try out new ideas. He has always been interested in ketogenesis and so he recently did the work to make himself ketogenic. He also has recently written a new book called “The Keto Reset Diet,” that summarizes his extensive knowledge of the keto way of life.
In this episode, get insight into the advantages of burning fat and using ketones to fuel your brain and your muscles.
📆 2017-10-25 06:30 / ⌛ 00:54:32
📆 2017-10-18 07:30 / ⌛ 00:52:17
📆 2017-10-18 06:30 / ⌛ 00:52:17
📆 2017-10-11 07:30 / ⌛ 00:28:43
📆 2017-10-11 06:30 / ⌛ 00:28:43