For the past year or so I've had AoM readers emailing and tweeting me about a book called Underground Strength. Finally had a chance to check it out and I had to have the author on. Zach Even-Esh is a strength and conditioning coach and author. His philosophy towards fitness really resonates with me: tire flipping, sledgehammers, squats, and deadlifts-- among other things. In today's show, I ask Zach about the Underground Strength Philosophy, why you should strive to be an athlete, and what a guy can start doing today to get stronger.
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📆 2015-03-27 03:30 / ⌛ 00:28:12
📆 2015-03-19 22:10 / ⌛ 00:32:28
📆 2015-03-13 03:40 / ⌛ 00:31:23
📆 2015-03-06 05:19 / ⌛ 00:32:40