This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he recommends to his patients. It is a must listen episode, power packed with cutting edge information from a passionate physician bio-hacker!
📆 2018-04-06 21:57 / ⌛ 00:52:40
📆 2018-03-27 22:53 / ⌛ 01:31:29
📆 2018-03-21 19:42 / ⌛ 00:21:54
📆 2018-03-04 20:50 / ⌛ 00:27:33
📆 2018-02-11 23:55 / ⌛ 01:21:36