Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he recommends to his patients. It is a must listen episode, power packed with cutting edge information from a passionate physician bio-hacker!

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