Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Keto & Exercise 101

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Join us on this fun episode exploring the ideal forms of exercise to complement a ketogenic lifestyle, as we explore key topics such as keeping cortisol low, restoring homeostasis in the body, how much protein to eat to build muscle, and much more! 

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