Deeper Ketosis & Fat Burning with the Biohacking Keto Doc
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
This is an AWESOME, POWER PACKED episode all about getting deeper into ketosis! Join me and biohacking keto doctor Dr. John Limansky as we discuss using collagen in your coffee and why this is an awesome health hack, what glutamate/umami and MSG is, his opinion on the carnivore diet, the leaky gut connection, the advantages of consuming a higher fat ratio on keto and the high fat experiment John is doing, my 30 day carnivore trial, higher vs. lower ketones, eating more protein on keto and why we both have been doing that, how to do an elimination protocol like carnivore, time restricted eating and the latest studies and more!
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