5: Dr. Ben Lynch: Optimizing Methylation
The Quantified Body
Today's episode takes a look at Methylation, it's role and importance for many body functions, how it can enhance our quality of life and performance when running properly, or expose us to greater health risks like heart disease or cancer when it doesnโt. Addressing methylation SNPs (genetic mutations that we all have some of to varying degrees) and related biochemical imbalances personally made a very big impact to the quality of my life, eliminating issues like migraine headaches, improving sleep, and enhancing my quality of life and productivity by smoothing out "mood dips and bumpsโ, and helping heal my ...Next Episodes
4: Dr. Cheryl Burdette: Measuring Oxidative Stress and How to Lower It @ The Quantified Body
๐ 2014-09-05 14:52
2: William J. Walsh: Optimizing Your Brain via Biochemistry @ The Quantified Body
๐ 2014-08-19 13:01
1: Andrew Flatt: How to Use Heart Rate Variability to Optimize Training @ The Quantified Body
๐ 2014-08-14 15:58