Ryan Munsey is well-known as an expert in the wellness and personal development space, and he was also one of the first participants in the SEALFIT 20X experience. He has recently written a book called “F*ck Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human.” He and Mark discuss how to control your emotions so that you can make better decisions.
Hear how:
Listen to this episode to get a better understanding of the mental and habitual “grooves” that we get into and how we can start to break free of them.
📆 2018-10-24 06:30 / ⌛ 01:06:59
📆 2018-10-17 07:30 / ⌛ 01:00:46
📆 2018-10-17 06:30 / ⌛ 01:00:46
📆 2018-10-10 07:30 / ⌛ 01:04:57
📆 2018-10-10 06:30 / ⌛ 01:04:57