The Most Important Exercise Secret with Marc David
The Most Important Exercise Secret
Founder of the Institute for the Psychology of Eating, Marc David shares a vital secret about exercise. For those who dislike exercise, find it burdensome and do it only for reasons of weight loss, he provides a vital reframe. Check out this podcast where Marc explores this important topic.
Key Insights:
There are some people who love exercising, to whom being active comes naturally. But for many of us, exercising is a chore and a burden. If that’s you, it’s time to reimagine your approach to exercise.
Exercising against your will results in the release of stress hormones. The stress perception makes the body store fat, and in the end, the body can end up losing little or no weight.
Forced exercise that comes from hating the body is rarely sustainable and feels terrible. Finding a relationship with inspired movement is a much better path to being in healthy relationship with ourselves and our bodies.
Instead of exercise that you hate doing, find other enjoyable ways to be active. Concentrate on being alive and happy instead of trying to exercise for weight loss, and you will find it easier to meet your fitness & health goals.
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Having your own challenges with food and body? Post your questions in the comment box below or get in touch with us directly.
