Follow-Up: When We Fight Our Belly Fat, It Tends to Fight Back
The Psychology of Eating Podcast
Pamela knows about nutrition. She practices healthy eating and exercises regularly. After working hard on her relationship with food and body, she has made peace with almost every aspect of herself, but one thing has still been bothering her: her belly. No matter what she tries, she can't seem to get rid of the excess fat that concentrates there. Whenever she's feeling down, she attacks her belly with negative thoughts, and it responds with symptoms of physical discomfort. In a heart-opening first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Pamela find a way to work on her belly without attacking herself. Now tune to Pamela's follow-up session with Marc and learn how her relationship with her belly has changed since she started adding love to the equation!
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Follow-Up: Letting Go of A Problematic "Belly Image" @ The Psychology of Eating Podcast
📆 2016-10-18 19:00 / ⌛ 00:32:50
Follow-Up: It's Time To Put An End To Binge Eating @ The Psychology of Eating Podcast
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Follow-Up: A Lifelong Struggle with Weight @ The Psychology of Eating Podcast
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Follow-Up: A Surprising Factor in Weight Gain @ The Psychology of Eating Podcast
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4 Secrets to Getting Unstuck with Weight Loss @ The Psychology of Eating Podcast
📆 2016-09-20 19:30 / ⌛ 00:05:58