5 Super Important Questions to Ask Yourself About Food

The Psychology of Eating Podcast

• Episode: 5 Super Important Questions to Ask Yourself About Food
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:05:03
• Published: 2016-05-31 19:30

If you're interested in nutrition and health, chances are, you like to keep up with the latest news from the nutrition and diet experts. Certainly, these are great sources of information and inspiration, but if you're only looking to others for advice about what to eat, you could be missing out on the best guidance of all: the wisdom of your own body. In this empowering new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, shares 5 key questions that everyone who eats should ask themselves. Before you pick up another diet book or surf through another blog, take some time to check in with your inner knowing, and you just may be surprised at what you learn.