The Psychology of Eating Podcast

Motherhood and Weight: It's Not Always Easy

The Psychology of Eating Podcast

When she became a mother, Linda found that the strategies she had been using to keep her weight under control weren't working anymore. She left her physically active backcountry job so that she could be available to her family, but the change in her lifestyle led to weight gain that left Linda feeling uncomfortable in her body. To make matters worse, her husband criticized and shamed her for eating too much and "letting herself go." In this poignant session, Marc David, Founder of the Institute for the Psychology of Eating, suggests that Linda might need to look in an unexpected direction to find the answers to her weight questions. Tune in and see why, in order to change her body, Linda first had to make some big changes in the way she sees herself.

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