Follow Up: A Powerful Weight Loss Journey

The Psychology of Eating Podcast

• Episode: Follow Up: A Powerful Weight Loss Journey
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:21:55
• Published: 2016-04-05 19:00

After being overweight most of her life, Dawn finally lost a significant amount of weight, about 90 pounds, for the first time at the age of 43. She was able to maintain that new weight for 5 years without much effort. Then she fell into an intense cycle of overeating, followed by intense calorie restriction and exercise, and the weight started to come back on. Dawn has tried counseling, along with different diets and exercise programs, but with no success. And worse, her overeating happens in secret and she moves through her day with far too much shame and guilt. In Dawn's first session, Marc David, Founder of the Institute for the Psychology of Eating, helped her to see that her food issues actually have nothing at all to do with food, and that by focusing on where the action truly is, she can finally find freedom. Tune in now as Marc does a follow-up session with Dawn. You’ll get a chance to see how she’s progressed since her first session, and the results will surprise you!