The Metabolic Power of Awareness
The Psychology of Eating Podcast
There are all kinds of products out there that promise to boost our metabolism, from vitamins to diet plans to fancy exercise machines. But what if you could increase your metabolic force by 30 to 40%, without buying a single thing? We all have access to an incredible inner resource that can help us metabolize our meals with greater efficiency, but far too many of us are unaware of this hidden power. In this fascinating new podcast episode, Emily Rosen, Director of the Institute for the Psychology of Eating, explains how the quality of awareness that we bring to the act of eating powerfully impacts our ability to absorb nutrients from our food. Tune in to learn how to use the power of your mind to turbocharge your metabolism.
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Follow Up: Sugar, Emotional Eating and Body Image @ The Psychology of Eating Podcast
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The 3 Types of Diets @ The Psychology of Eating Podcast
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Follow Up: When Low Calorie Dieting & Exercise Just Don't Work @ The Psychology of Eating Podcast
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The Psychobiology of Chewing @ The Psychology of Eating Podcast
📆 2016-03-15 18:30 / ⌛ 00:05:08
Follow Up: Overcoming The Fear of Fat @ The Psychology of Eating Podcast
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