Follow Up: When Low Calorie Dieting & Exercise Just Don't Work

The Psychology of Eating Podcast

• Episode: Follow Up: When Low Calorie Dieting & Exercise Just Don't Work
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:21:57
• Published: 2016-03-22 18:00

Raquel has been concerned with her weight and body image since childhood and considers herself her own worst critic. The only successful diet strategy she’s had was a fat free and very low calorie diet, but it wasn’t good for her health. Now she’s on a paleo diet, and feels so much better health wise, but she still can't lose weight even with plenty of exercise. Raquel is sick and tired of this up and down experience with health and weight and needs a new direction. In her first session, Marc David, Founder of the Institute for the Psychology of Eating, helped Raquel see the specific places where she needs to change, and gave her the important but hard-to-hear feedback she needed to finally have a breakthrough. Tune in now as Marc does a follow-up session with Raquel and hear about the amazing progress she's made since her first session!