Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Keto & Fasting 101

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Join us for a great episode with the fasting queen Megan Ramos, program director of Intensive Dietary Management discussing all things fasting and keto with Vanessa Spina!

Some of the core topics:

-Intermittent fasts

-Thyroid and fasting

-Adrenal fatigue and fasting

-Cancer and fasting/ketogenic therapies

-Diabetes, gut microbiome, weight loss and so much more!

 

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