ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips
Intro Luchoโs started using the SweetBeat HRV app. Easy aerobic exercise can increase HRV based on research and Luchoโs experience. HRV scores are individual! Your number is an n=1 (don’t compare yourself to Lucho). We canโt just rely on technology to guide our training. So be mindful whether or not you decide to comply with […]