In Session With Marc David: A Beautiful New Beginning with Food & Body
Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?
In Session With Marc David: A Beautiful New Beginning With Food and Body
Join Eating Psychology expert Marc David in conversation with Lisa in this episode of the Psychology of Eating Podcast as they delve deep into the difference between losing weight and getting healthy. Marc shows us how to develop the right frame of mind to move towards our natural weight, rather than strive to be unrealistically thin.
Key Insights:
- Eating challenges can start during childhood. However, you can transform these challenges at any age … whether you’re in your 40s, 50s, 60s, or beyond.
- Nutrient-rich food choices make you healthier and result in natural weight loss, while intuitive eating allows you to tune into what your body is truly hungering for.
- Societal conditioning helps perpetuate ‘diet culture’ and often causes disordered eating patterns. Learning to identify these unhelpful messages is key to turning the corner in unwanted eating challenges.
- Being happy with yourself marks the return to consistent nourishment and good health.
With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.
Having your own challenges with food and body? Post your questions in the comment box below or get in touch with us directly.
