Why Do I Sabotage Myself With Food? with Marc David

The Psychology of Eating Podcast

• Episode: Why Do I Sabotage Myself With Food? with Marc David
• Website: The Psychology of Eating Podcast
• Feed URL: http://ipeshow.libsyn.com/rss
• Duration: 00:10:17
• Published: 2021-05-20 20:00

Here’s the true definition of the word sabotage: Sabotage means to deliberately destroy, damage, or obstruct. Please note the word “deliberate.”

Some of the most compelling psychological models have this to say: we're not just one person, we're a crowd...watch the episode to learn more!

We all have a child within us who wants what it wants when it wants it. We also have an inner teenager or a rebel who could care less about what anybody else thinks…

When we go against ourselves, what most people call self-sabotage is more likely the voice of our inner child, or our inner teenager, or the inner rebel inside us that takes over.

Your job is to never fight, belittle, or attack yourself. Your job is to listen, to learn, to embrace, to forgive, and to act with skill and kindness.