Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu

The Hardcore Self Help Podcast with Duff the Psych

• Episode: Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu
• Website: The Hardcore Self Help Podcast with Duff the Psych
• Feed URL: http://hardcoreselfhelp.libsyn.com/rss
• Duration: 00:45:04
• Published: 2021-06-04 19:00

Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:

• I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression?
• I live in a place where mental health is taboo. How can I improve my anxiety around sleeping without treatment?

As always, you can send me your questions to [email protected] and check out the show notes for this episode at duffthepsych.com/episode255.

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