The Hardcore Self Help Podcast with Duff the Psych

The Hardcore Self Help Podcast with Duff the Psych

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Episodes

Title Duration Published Consumed
Episode 288: Confidentiality for Minors & Physical vs Mental Issues 00:28:14 2022-02-04 19:00
Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis 00:39:43 2022-01-28 19:00
Episode 286: Anxiety About Time Off & Erectile Dysfunction 00:42:23 2022-01-21 19:00
Episode 285: Grief and New Relationships & Secondhand Trauma 00:47:43 2022-01-14 19:00
Episode 284: How I am Approaching This Year 00:57:27 2022-01-07 19:00
Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine" 00:44:23 2021-12-17 19:00
Episode 282: Getting Over Ghosting & Exercise Induced Anxiety 00:40:08 2021-12-10 19:00
Episode 281: Passing on Trauma & Caregiver Burnout 00:48:11 2021-12-03 19:00
Episode 280: Low Libido & Relationships Cause Sadness 00:37:01 2021-11-27 19:00
Episode 280: Low Libido & Relationships Cause Sadness 2021-11-27 19:00
Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break 00:37:30 2021-11-19 19:00
Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away 00:40:22 2021-11-12 19:00
Episode 277: Co-parenting Problems & Disappearing Depressed Partner 00:49:04 2021-11-05 18:00
Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much 00:45:16 2021-10-29 19:00
Episode 275: Suck at Meditating? Listen to This! 00:55:37 2021-10-22 19:00
Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person 00:46:29 2021-10-15 19:00
Episode 273: Recovering from a Disaster & Overcoming Codependency 00:42:19 2021-10-08 19:00
Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut 00:36:35 2021-10-01 19:00
Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job 00:45:11 2021-09-24 19:00
Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses 00:39:32 2021-09-17 19:00
Episode 269: Repressed Childhood Trauma and Long-Distance Relationship 00:34:42 2021-09-10 19:00
Episode 268: My Lovely Wife Returns 01:04:11 2021-09-03 19:00
Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations 00:37:17 2021-08-27 22:08
Episode 266: Developing Social Skills & Alternatives to Therapy 00:41:31 2021-08-20 19:00
Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships 00:36:14 2021-08-13 19:00
Episode 264: Addressing Self-Harm as an Adult & Depression Tips 00:43:57 2021-08-06 19:00
Episode 263: Treating Family Members & Sibling Mental Health Fears 00:30:46 2021-07-30 19:00
Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch 00:39:11 2021-07-23 19:00
Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis 00:35:50 2021-07-16 19:00
Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image 00:40:01 2021-07-09 19:00
Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break 00:47:16 2021-07-02 19:00
Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more! 00:46:04 2021-06-25 19:00
Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More! 00:51:58 2021-06-18 19:00
Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley 00:53:13 2021-06-11 19:00
Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu 00:45:04 2021-06-04 19:00
Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder 00:42:02 2021-05-28 19:00
Episode 253: The Impact of Misdiagnosis & Recognizing Depression 01:05:39 2021-05-21 19:00
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30 2021-05-14 19:00
Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30 00:37:07 2021-05-14 19:00
Episode 251: Work Burnout Trauma & Adult Autism Suspicions 00:40:22 2021-05-07 19:00
Episode 250: The Ethics of Placebo & Coping with Career Grief 00:37:31 2021-04-30 19:00
Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy 00:36:02 2021-04-23 19:00
Episode 248: Getting Personal Responding to My Own Journal Prompts 00:55:47 2021-04-16 19:00
Episode 247: Health Anxiety During a Pandemic & Suicidality in Children 00:41:35 2021-04-09 19:00
Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD 00:39:41 2021-04-02 19:00
Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy 00:30:04 2021-03-26 18:00
Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar 00:41:37 2021-03-19 18:00
Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID 00:32:54 2021-03-12 19:00
Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup 00:42:26 2021-03-05 19:00
Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities 00:40:44 2021-02-26 19:00
Episode 240: What I've Been Up To Lately 00:46:41 2021-02-19 19:00
Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options 00:52:07 2021-02-12 19:00
Episode 238: Support Group Problems & Grad School Doubts 00:52:06 2021-02-05 19:00
Episode 237: 20 Tips to Help You Focus 00:58:58 2021-01-29 19:00
Episode 236: Mental Health within Couples & Coping with the Winter Blues 00:33:44 2021-01-22 19:00
Episode 235: My Wife Gets Real about Psychiatry Frustrations 00:57:51 2021-01-15 19:00
Episode 234: Getting Through a Breakup 2021-01-08 19:00
Episode 234: Getting Through a Breakup 00:35:55 2021-01-08 19:00
Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More 00:46:21 2020-12-17 19:00
Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More 00:49:58 2020-12-10 19:00
Episode 231: A guided meditation to get you through 2020 00:30:04 2020-12-03 19:00
Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet 00:31:49 2020-11-26 19:00
Episode 229: Never Setting Boundaries & How Much Better is Enough? 00:31:06 2020-11-19 19:00
Bonus Episode: Top Mental Health Tools with Himalaya 00:24:30 2020-11-15 17:00
Episode 228: Roommate with BPD and Connecting to Others Again 00:40:17 2020-11-12 19:00
Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts 00:44:25 2020-11-05 19:00
Episode 226: 32 Things in 32 Years 01:17:50 2020-10-29 18:00
Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety 00:28:50 2020-10-22 19:00
Episode 224: What's Working for Me Right Now 00:40:35 2020-10-15 19:00
Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays 00:26:33 2020-10-01 19:00
Episode 222: Moving Through Crisis w/ My Wife Joelle 00:54:47 2020-09-24 19:00
Episode 221: Priced Out of Therapy & Living with a Traumatic Past 00:42:00 2020-09-17 19:00
Episode 220: I Don't Want Kids & Can I Call Therapist Between Sessions? 00:36:58 2020-09-10 19:00
Episode 219: Getting Real and Personal About Crisis Options 00:48:35 2020-08-27 19:00
Episode 218: Lifestyle and Habit Changes for Anxiety 01:19:35 2020-08-20 19:00
Episode 217: Communication and Active Listening Tips 01:05:26 2020-08-13 19:00
Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges 00:35:03 2020-07-31 19:00
Episode 215: Depression Motivation Exercise, Abusive Ex 00:31:16 2020-07-23 19:00
Episode 214: Mask Anxiety and Medication Considerations 00:31:57 2020-07-16 19:00
Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships 00:55:28 2020-07-10 19:00
Episode 212: Unhooking from Thoughts Meditation 00:20:51 2020-07-02 19:00
Episode 211: 10 Common Thinking Traps 00:41:01 2020-06-25 19:00
Episode 210: Helping Depressed Friend, Questioning Your Gender Identity 00:32:01 2020-06-11 19:00
Episode 209: How to Get the Most out of Therapy 00:43:35 2020-05-28 19:00
Episode 208: Trouble With Video Therapy, Second Language Anxiety 00:34:59 2020-05-22 19:00
Episode 207: Still Working During COVID, Avoiding Group Therapy 00:32:37 2020-05-14 19:00
Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality 01:01:20 2020-05-01 19:00
Episode 205: More Personal Reflections from Robert 00:37:39 2020-04-23 19:00
Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19 00:52:44 2020-04-16 19:00
Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal 00:32:19 2020-04-09 19:00
Episode 202: A Quick Coronavirus Pep Talk 00:09:27 2020-04-02 19:00
Episode 201: Managing News and Media Intake 00:51:32 2020-03-26 18:00
Episode 200: A Guided Relaxation for Coronavirus (COVID-19) 00:29:08 2020-03-18 07:55
Episode 199: Health Anxiety with Dr. Gordon Asmundson 00:49:26 2020-03-12 18:00
Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety 00:33:17 2020-03-05 19:00
Episode 197: Personal Updates from Robert 00:39:39 2020-02-27 19:00
Episode 196: Switching Therapy Types, Managing Child's Outbursts, Fixing a Relationship 00:41:24 2020-02-20 19:00
Episode 195: All About Exposure for Anxiety 00:42:10 2020-02-13 19:00
Episode 194: Postpartum Anxiety, Traumatized by a Thought, Avoiding Activities 00:39:04 2020-02-06 19:00
Episode 193: 500 Days of Meditation with Cheryl B Englehardt 00:54:51 2020-01-30 19:00
Episode 192: Blood Phobia, Chronic Suicidality, Helping a Partner to be More Supportive 00:50:36 2020-01-23 19:00
Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression 00:55:44 2020-01-16 19:00
Episode 190: Ketamine Risks, Hoarding, ACT Therapy 01:00:31 2020-01-09 19:00
Episode 189: Leaning Into Depression with My Wife, Joelle Duff 00:48:36 2020-01-02 19:00
Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020 00:43:03 2019-12-19 19:00
Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship 00:45:20 2019-12-12 19:00
Episode 186: Healing Together with Figs O'Sullivan 01:00:54 2019-12-05 19:00
Episode 185: All About Impostor Syndrome 00:36:23 2019-11-21 19:00
Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick 00:48:28 2019-11-14 19:00
Episode 183: Life Coaches, My History, and Future Directions of Psychology with Mxiety 01:10:14 2019-11-07 19:00
Episode 182: Spooky Psychology Experiments 00:23:39 2019-10-31 18:00
Episode 181: Multiple Sclerosis and Mental Health with Dr. Meghan Beier 00:46:13 2019-10-24 19:00
Episode 180: All About Sleep 2.0 00:49:39 2019-10-17 19:00
Episode 179: Talking Sex with Alison Leigh 00:44:23 2019-10-10 19:00
Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship 00:49:22 2019-10-03 19:00
Episode 177: Research-Informed Parenting with Jen Lumanlan from Your Parenting Mojo 01:11:22 2019-09-26 19:00
Episode 176: Healthy Gaming, Processing Trauma, Social Anxiety 00:47:39 2019-09-19 19:00
Episode 175: LGBTQ Health Disparities with Dr. Perry Halkitis 00:51:54 2019-09-12 19:00
Episode 174: Driving Anxiety, Overly Affectionate Mom, Helper Burnout 00:48:46 2019-09-05 19:00
Episode 173: Tiffany Jenkins on Mental Health and Addiction 00:53:19 2019-08-29 19:00
Episode 172: Overcoming an Affair, Recalling Trauma, Bringing Parents into Therapy 00:46:43 2019-08-22 19:00
Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations 01:14:54 2019-08-15 19:00
Episode 170: Sexless Marriage, PTSD in Literature, Health Anxiety 00:44:12 2019-08-08 19:00
Episode 169: Mental Health and Spirituality with Dr. Anna Yusim 00:54:14 2019-08-04 21:00
Episode 168: My Counselor Died 00:23:02 2019-07-25 19:00
Episode 167: Posttraumatic Growth with Dr. Laura Copley 00:51:47 2019-07-18 19:00
Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes 00:43:15 2019-07-11 19:00
Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave 00:58:48 2019-07-04 19:00
Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand 00:47:12 2019-06-27 19:00
Episode 163: Duff the Wife and I Talk About Communication 00:56:18 2019-06-20 19:00
Episode 162: Depersonalization, Family Communication, Planning with ADHD 00:59:13 2019-06-13 19:00
Episode 161: The Reality of Being a Therapist with Quinn Gee 01:03:01 2019-06-06 19:00
Episode 160: Erectile Dysfunction, Internet Exhibitionism, Strong Emotions 00:52:26 2019-05-30 19:00
Episode 159: How Your Brain ACTUALLY Learns with Dr. Jared Cooney Horvath 01:15:07 2019-05-23 19:00
Episode 158: Improving Self-Concept, Going Back to Work, Abandoned by Therapist 00:52:19 2019-05-16 19:00
Episode 157: Unfu*k Yourself with Gary Bishop 01:09:27 2019-05-09 19:00
Episode 156: Drug-Induced Psychosis, Distance Jealousy, Dealing with Loneliness 00:43:15 2019-05-02 19:00
Episode 155: Jonah on Electroconvulsive Therapy for Depression 01:06:18 2019-04-25 19:00
Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder 00:49:51 2019-04-18 19:00
Episode 153: A Guided Relaxation About Letting Go 00:41:48 2019-04-11 19:00
Episode 152: Managing Toxic Family with Dr. Sherrie Campbell 01:04:39 2019-03-28 18:00
Episode 151: My Top Productivity Tips 00:57:10 2019-03-21 18:00
Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health 00:55:42 2019-03-14 18:00
Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement 00:36:50 2019-03-07 19:00
Episode 148: Dan Fields from Save it for the Show 00:53:42 2019-02-28 16:00
Episode 147: Nocturnal Anxiety and Panic 00:40:39 2019-02-21 16:00
Episode 146: Duff the Wife Valentine's Special 01:01:43 2019-02-14 16:00
Episode 145: Bipolar Barbie 00:49:12 2019-02-07 16:00
Episode 144: BDSM after Trauma, Slipping Back into Depression, Supporting a Partner with PTSD 00:30:48 2019-01-31 16:00
Episode 143: When Life Gives You Parkinson's with Larry Gifford 00:49:46 2019-01-24 16:00
Episode 142: Fundamentalist Religion, Parenting with Mental Illness, Panic Disorder 00:31:47 2019-01-17 16:00
Episode 141: You Might Die Tomorrow - Kate Manser on Mortality Awareness and Living Better Today 00:43:46 2019-01-10 16:00
Episode 140: Making New Year Goals That Make Sense 00:22:26 2019-01-03 16:00
Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works 00:47:23 2018-12-20 16:00
Episode 138: Jamie Shares Her Personal Experience with Ketamine Treatments 00:52:37 2018-12-13 16:00
Episode 137: All About Ketamine Treatments with Dr. Steven Mandel 00:44:44 2018-12-06 16:00
Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis 00:44:56 2018-11-29 16:00
Episode 135: How to Survive the Holidays 00:29:48 2018-11-21 16:00
Episode 134: Kati Morton - Youtuber, Author, and Therapist 00:38:47 2018-11-15 16:00
Too Close to Home 00:06:31 2018-11-08 18:29
Episode 133: Spooky Mental Health Treatments From History 00:42:22 2018-11-01 15:00
Episode 132: When to Stop Taking Meds for Anxiety 00:39:17 2018-10-25 16:00
Episode 131: Supporting a Reluctant Partner 00:28:05 2018-10-18 16:00
Episode 130: Complex PTSD 00:34:30 2018-10-11 16:00
Episode 129: All About Dementia 01:02:17 2018-10-04 16:00
Episode 128: Making Friends, Avoiding Stress After Concussion, Advice for Future Therapists 00:38:12 2018-09-27 16:00
Episode 127: Duff the Wife Back Again! 00:47:58 2018-09-20 16:00
Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship 00:36:56 2018-09-13 16:00
Episode 125: Too Broke for Therapy, Anxiety Meds Don't Work, Pressure to Have Kids 00:34:25 2018-09-07 07:09
Episode 124: Gender Dysphoria and Sex, Increasing Klonopin Dose, Options to Keep Living 00:33:45 2018-08-30 16:00
Episode 123: Porn and Depression, Panic Disorder, Fleeting Suicidal Thoughts 00:35:25 2018-08-23 16:00
Episode 122: Anxiety Procrastination, Supporting Suicidal Friends, Loving with Borderline 00:36:06 2018-08-16 16:00
Episode 121: Death Anxiety, Regret, and the Therapeutic Relationship 00:39:07 2018-08-09 16:00
Episode 120: Addressing an Awkward Situation with Therapist 00:12:45 2018-08-02 16:00
Episode 119: Dealing with a Toxic Mother 00:10:58 2018-07-26 16:00
Episode 118: Parenting with Borderline Personality Disorder 00:12:33 2018-07-19 16:00
Episode 117: Too Depressed to Start Therapy 00:18:27 2018-07-12 16:00
Episode 116: Communication and Support with Duff The Wife 00:51:13 2018-07-05 16:00
Episode 115: When the World Is Too Much 00:26:03 2018-06-28 16:00
Episode 114: School Anxiety, Disclosing Mental Illness to Partner, Ending Therapy 00:42:15 2018-06-21 16:00
Episode 113: Polyamory, Family Issues Due to Bipolar, Living with a Disability 00:32:52 2018-06-14 16:00
Episode 112: The Psychology of ASMR 00:43:14 2018-06-07 16:00
Episode 111: Repressed Memories, Processing Loss, and Depression at 15 00:39:13 2018-05-31 16:00
Episode 110: Dr. Skye Stifel Answers Your Child Questions 00:49:29 2018-05-24 16:00
109: Family Doesn't Support Therapy, Facing Rejection, Making Friends 00:30:22 2018-05-17 16:00
Episode 108: Quinn Gee on Being a Therapist and Black Mental Health 00:58:41 2018-05-10 16:00
107: What If Depression Doesn't Go Away? 00:39:35 2018-05-03 16:00
106: Sakinah on Severe Mental Illness and Advocacy 01:05:29 2018-04-26 16:00
105: Different Types of Therapy 00:44:33 2018-04-19 16:00
104: Dr. Andrea Letamendi on Comics and Psychology 01:03:58 2018-04-12 16:00
103: Flashbacks, Borderline vs Bipolar, Pressure to Have Sex 00:33:16 2018-04-05 16:00
102: Dr. Ron Holt on Coming Out Safely as LGBTQ 00:44:50 2018-03-29 16:00
101: Work Boundaries, Autistic Burn Out, Social Memory 00:32:09 2018-03-22 15:00
100: Special Episode - Me Interviewed as a Guest! 00:59:35 2018-03-15 15:00
99: Erez Sheck on Bipolar, Bullying, and Social Media 00:54:14 2018-03-08 16:00
Episode 98: All About Exposure for Anxiety 00:37:22 2018-03-01 16:00
Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus 00:38:13 2018-02-22 16:00
Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination 00:38:01 2018-02-15 16:00
Episode 95: Moving on from Trauma at 66 00:13:00 2018-02-08 16:00
Episode 94: Should I Have a Relationship with My Abusive Parent? 00:14:15 2018-02-01 16:00
Episode 93: Dr. Amber Baker Answers Anxiety Questions 00:46:08 2018-01-25 16:00
Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy 00:38:01 2018-01-18 16:00
Episode 91: The Wife Part 2 00:58:08 2018-01-11 16:00
Episode 90: New Year Reflections 00:28:10 2018-01-04 16:00
Episode 89: A Guided Relaxation for the Holidays 00:25:00 2017-12-21 16:00
Episode 88: Recognizing Abuse & Raising Children With Mental Illness 00:29:18 2017-12-14 16:00
Episode 87: Surviving Disasters 00:35:34 2017-12-07 16:00
Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School 00:43:59 2017-11-30 16:00
Episode 85: How to Survive the Holidays 00:29:14 2017-11-21 16:00
Episode 84: Triggers and Trigger Warnings 00:31:47 2017-11-09 16:00
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members 00:38:32 2017-11-02 15:00
Episode 82: Spooky Psychology Experiments 00:21:32 2017-10-26 18:32
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression 00:33:55 2017-10-19 16:00
Episode 80: Harnessing the Power of Your Phone 00:43:04 2017-10-12 08:14
Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide 00:33:41 2017-10-05 08:26
Episode 78: Boundaries, PMS Anxiety, Symptom Relapse 00:44:59 2017-09-21 08:42
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization 00:39:54 2017-09-14 08:24
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality 00:42:14 2017-09-07 08:02
Episode 75: Violent thoughts, Relationship with Mom, Bipolar 00:50:37 2017-08-30 06:00
Episode 74: How to get the most out of therapy 00:44:04 2017-08-23 06:00
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend 00:47:46 2017-08-16 06:00
Episode 72: 10 Common Thinking Traps 00:38:11 2017-08-09 09:04
Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser 00:34:47 2017-08-02 06:00
Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud 00:42:10 2017-07-26 06:00
Episode 69: Life before depression, Masturbation, Aneurysm 00:48:23 2017-07-19 06:00
Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy 00:50:37 2017-07-12 06:00
Episode 67: Perfectionism, Finding Passions, Encountering an Abuser 00:37:33 2017-07-05 06:00
Episode 66: My Interview on the Cognitive Rampage Podcast 01:04:25 2017-06-21 17:30
Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet 00:42:21 2017-06-14 06:00
Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety 00:39:01 2017-06-07 06:00
Episode 63: Electroshock, Low Grade Depression, Terminal Illness 00:43:09 2017-05-31 06:00
Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression 00:48:18 2017-05-24 06:00
Episode 61: MY WIFE on mental illness, motherhood, and hospitalization 00:49:39 2017-05-17 06:00
Episode 60: All About Breathing 00:45:49 2017-05-10 06:00
Episode 59: Delayed grief, Toxic relationships, Agoraphobia 00:47:39 2017-05-03 06:00
Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done 00:35:07 2017-04-26 06:00
Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person 00:32:38 2017-04-19 06:00
Episode 56: My Personal Psychology Journey 00:29:06 2017-04-12 08:54
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy 00:40:42 2017-04-05 06:00
Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy 00:30:28 2017-03-29 06:00
Episode 53: All About Confidentiality In Therapy 00:53:06 2017-03-22 05:00
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack 00:33:54 2017-03-08 06:00
Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder 00:32:17 2017-03-01 06:00
Episode 50: VICTORY!! 00:30:28 2017-02-22 06:00
Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed 00:32:34 2017-02-15 06:00
Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse 00:44:09 2017-02-09 07:31
Episode 47: My Tips for Public Speaking 00:27:36 2017-02-01 06:00
Episode 46: Genetics and mental health, Abusive daughter, Codependent friend 00:33:43 2017-01-25 06:00
Episode 45: Can IQ change, Saving a marriage, Normal anxiety level 00:35:45 2017-01-18 06:00
Episode 44: Hypnotherapy, Global Climate, Childhood Medication 00:41:27 2017-01-11 06:00
Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia 00:44:54 2017-01-04 06:00
Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner 00:32:01 2016-12-28 20:38
Episode 41: Three Stolen Ideas 00:25:43 2016-12-21 06:00
Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17 00:32:58 2016-12-14 09:00
Episode 39: Anxiety and Physical Symptoms 00:26:37 2016-12-07 06:00
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain 00:43:29 2016-11-30 06:00
Episode 37: Emotional Abuse, Word Finding, and Cutting Ties 00:37:31 2016-11-23 06:00
Episode 36: A Guided Muscle Relaxation 00:17:47 2016-11-16 06:00
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job 00:31:28 2016-11-09 06:00
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent 00:33:23 2016-11-02 05:00
Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed 00:29:30 2016-10-26 06:00
Episode 32: All About ADHD 00:34:13 2016-10-19 06:00
Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression 00:35:33 2016-10-13 08:23
Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist 00:36:37 2016-10-05 06:00
Episode 29: Professional Talk All About Dementia 01:08:23 2016-09-28 06:00
Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled 00:37:08 2016-09-21 06:00
Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens 00:35:36 2016-09-14 06:00
Episode 26: All About Sleep! 00:29:58 2016-09-07 06:00
Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships 00:34:34 2016-08-31 06:00
Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing 00:35:52 2016-08-24 06:00
Episode 23: Psychologist vs Psychiatrist etc. 00:23:23 2016-08-17 20:39
Episode 22: Heather Gray on RE-Choosing a Happy Life 00:51:45 2016-08-10 06:00
Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health 00:40:17 2016-08-03 06:00
Episode 20: Pokemon Go and Mental Health 00:32:46 2016-07-27 06:00
Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try? 00:28:40 2016-07-20 06:00
Episode 18: Avoiding Panic, Resilience, and Repressed Memories 00:27:29 2016-07-13 06:00
Episode 17: Audiobook Chapter from F**k Depression 00:29:07 2016-07-06 06:00
Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm 00:49:13 2016-06-29 06:00
Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients 00:31:02 2016-06-22 06:00
Episode 14: Andrea on Overcoming Self-Harm 00:50:05 2016-06-15 06:00
Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology 00:32:19 2016-06-08 06:00
Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass 01:00:07 2016-06-01 06:00
Episode 11: Impostor Syndrome, Codependency, and Upset Stomach 00:33:41 2016-05-25 06:00
Episode 10: Shannon McFarlin on Talkspace and Internet Therapy 00:34:48 2016-05-18 06:00
Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists 00:32:08 2016-05-11 06:00
Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k 00:32:05 2016-05-04 06:00
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup 00:39:01 2016-04-27 06:00
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement 00:53:11 2016-04-20 06:00
Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations 00:29:04 2016-04-13 06:00
Episode 4: Ryan on Male Depression, Body Image, and Gaming 00:53:21 2016-04-06 06:00
Episode 3: Anxiety Awareness, Panic Attacks, and Pets 00:27:09 2016-03-30 07:22
Episode 2: Anger, Low Cost Resources, and Cigarettes 00:29:42 2016-03-24 00:03
The Hardcore Self Help Podcast Episode 1 00:24:52 2016-03-17 02:51