Episode 275: Suck at Meditating? Listen to This!

The Hardcore Self Help Podcast with Duff the Psych

• Episode: Episode 275: Suck at Meditating? Listen to This!
• Website: The Hardcore Self Help Podcast with Duff the Psych
• Feed URL: http://hardcoreselfhelp.libsyn.com/rss
• Duration: 00:55:37
• Published: 2021-10-22 19:00

Hello, friends! I have a really cool episode for you today. Meditation is a tool that I use often and is one of the most important things in my personal mental health toolkit. But for a lot of people, meditation just doesn't do the trick. Or it's too hard. Or it's actually scary.

In this episode, I share my best tips for meditation. I hope to get you to loosen your interpretation of meditation and the high expectations you put on yourself. 

Have a listen and let me know what you think!

As always you can send me questions for future episodes to [email protected] and show notes are available at duffthepsych.com/episode275

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