Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
The light of the morning can be a powerful ally when it comes to the evening and falling asleep. Also: special eye sensors that have nothing to do with vision, a master timekeeper in the brain thatβs smaller than a grain of rice, and the hormone of night.
Guest: Dr Christine Blume, psychologist and sleep researcher at the Centre for Chronobiology in Basel, Switzerland.
Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.
π 2022-10-14 20:00 / β 00:13:53
π 2022-10-12 23:28 / β 00:01:26
π 2022-06-22 10:30 / β 00:13:57
π 2022-06-15 10:30 / β 00:14:23
π 2022-06-08 10:30 / β 00:14:29