Just One Thing - with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
Episodes
| Title | Duration | Published | Consumed |
|---|---|---|---|
| Introducing two special Just One Thing programmes | 00:02:00 | 2024-10-11 13:47 | |
| A Celebration of Michael Mosley | 00:44:21 | 2024-07-13 15:57 | |
| Just One Thing Day - Friday 12 July | 00:01:31 | 2024-07-10 11:40 | |
| There’s Only One Michael Mosley | 00:40:51 | 2024-06-14 06:55 | |
| Eat Slowly | 00:14:40 | 2024-06-06 10:45 | |
| Volunteer | 00:14:31 | 2024-05-30 10:45 | |
| Yoga | 00:14:12 | 2024-05-23 10:45 | |
| Read a poem | 00:14:32 | 2024-05-20 10:45 | |
| Deep Calm - Ep 5: Using Music | 00:15:01 | 2024-05-17 23:45 | |
| Deep Calm - Ep 4: Using the Power of Nature | 00:14:38 | 2024-05-16 23:45 | |
| Deep Calm - Ep 3: Using Your Imagination | 00:13:54 | 2024-05-15 23:45 | |
| Deep Calm - Ep 2: Relaxing Your Body | 00:14:09 | 2024-05-14 23:45 | |
| Deep Calm - Ep 1: Using Your Breath | 00:13:46 | 2024-05-13 23:45 | |
| Welcome to Deep Calm - with Michael Mosley | 00:01:33 | 2024-05-13 10:20 | |
| Cook from Scratch | 00:14:42 | 2024-05-09 10:45 | |
| Nordic Walking | 00:14:29 | 2024-05-02 10:45 | |
| Try Flax Seeds | 00:14:23 | 2024-04-25 10:45 | |
| Play an Instrument | 00:15:05 | 2024-04-18 10:45 | |
| Enjoy Olive Oil | 00:14:36 | 2024-04-11 10:45 | |
| Get Fit with HIIT | 00:15:07 | 2024-04-04 10:45 | |
| Announcing Series 7 of Just One Thing | 00:00:47 | 2024-03-28 13:53 | |
| Get Gardening | 00:14:21 | 2024-03-13 10:30 | |
| Get Skipping | 00:14:31 | 2024-03-06 10:30 | |
| Snack Smartly | 00:14:28 | 2024-02-28 10:30 | |
| Track Your Exercise | 00:14:33 | 2024-02-21 10:30 | |
| Get an Early Night | 00:13:55 | 2024-02-14 10:30 | |
| Eat Whole Grains | 00:14:39 | 2024-02-07 10:30 | |
| Do a Plank | 00:14:32 | 2024-01-31 10:30 | |
| Drink Green Tea | 00:14:34 | 2024-01-24 10:30 | |
| Take Vitamin D | 00:14:15 | 2024-01-17 10:30 | |
| Be Kind | 00:14:25 | 2024-01-10 10:30 | |
| Announcing Series 6 of Just One Thing | 00:00:47 | 2024-01-08 09:00 | |
| Inflammation Special – with Prof Janet Lord | 00:38:16 | 2024-01-06 09:00 | |
| Weight Loss Special – with Prof Giles Yeo | 00:38:20 | 2024-01-04 09:00 | |
| Stay Young Special – with Prof Andrew Steptoe | 00:38:15 | 2024-01-02 09:00 | |
| Exercise Special – with Prof Marie Murphy | 00:38:33 | 2023-12-27 09:00 | |
| Sleep Special – with Prof Russell Foster | 00:38:53 | 2023-12-20 09:00 | |
| Happiness Special – with Dr Rangan Chatterjee | 00:38:57 | 2023-12-13 09:00 | |
| Cold Therapy - Ep 5: Sleep and the Cold | 00:14:22 | 2023-12-03 09:00 | |
| Cold Therapy - Ep 4: Cold Water Swim | 00:14:41 | 2023-12-02 09:00 | |
| Cold Therapy - Ep 3: Cold Exercise | 00:14:44 | 2023-12-01 09:00 | |
| Cold Therapy - Ep 2: Cold Recovery | 00:14:36 | 2023-11-30 09:00 | |
| Cold Therapy - Ep 1: Colder Room | 00:14:35 | 2023-11-29 09:00 | |
| Welcome to Cold Therapy - with Michael Mosley | 00:01:30 | 2023-11-24 14:00 | |
| Listen to Music | 00:14:13 | 2023-11-22 10:00 | |
| Walk Backwards | 00:14:25 | 2023-11-15 10:00 | |
| Have a Laugh | 00:14:14 | 2023-11-08 10:00 | |
| Embrace the Rain | 00:14:26 | 2023-11-01 10:00 | |
| Reheat Pasta | 00:14:43 | 2023-10-25 10:00 | |
| Practise Pilates | 00:14:18 | 2023-10-18 10:00 | |
| Breathe Through Your Nose | 00:14:25 | 2023-10-11 10:00 | |
| Cook Tomatoes | 00:15:04 | 2023-10-04 10:30 | |
| Swim | 00:14:37 | 2023-09-27 10:30 | |
| Have a Cup of Tea | 00:14:38 | 2023-09-20 07:30 | |
| Announcing Series 5 of Just One Thing | 00:00:59 | 2023-09-13 09:30 | |
| Stay Young - Ep 5: Stay Strong | 00:14:26 | 2023-07-14 10:45 | |
| Stay Young - Ep 4: Stay Feeling Good | 00:13:51 | 2023-07-13 10:45 | |
| Stay Young - Ep 3: Stay Sharp | 00:14:28 | 2023-07-12 10:45 | |
| Stay Young - Ep 2: Stay Looking Young | 00:14:45 | 2023-07-11 10:45 | |
| Stay Young - Ep 1: Stay Fit | 00:14:46 | 2023-07-10 10:45 | |
| Welcome to Stay Young - with Michael Mosley | 00:00:51 | 2023-07-07 11:10 | |
| Food Special with Tim Spector | 00:28:21 | 2023-06-28 08:00 | |
| Write It Out | 00:14:20 | 2023-03-08 10:00 | |
| Try Some Turmeric | 00:14:07 | 2023-03-01 10:00 | |
| Nibble Some Nuts | 00:14:34 | 2023-02-22 10:00 | |
| Lift Some Weights | 00:14:23 | 2023-02-15 10:00 | |
| Clean Your Teeth | 00:14:10 | 2023-02-08 10:30 | |
| Put Your Phone Down | 00:15:18 | 2023-02-01 10:30 | |
| Choose Red Wine | 00:14:46 | 2023-01-25 10:30 | |
| Try Tai Chi | 00:14:39 | 2023-01-18 10:30 | |
| Reach Out | 00:14:53 | 2023-01-11 10:30 | |
| Swap Out Sugar | 00:14:56 | 2022-12-31 01:01 | |
| Sleep Well - Ep 5: Listen to your body | 00:14:09 | 2022-10-14 20:40 | |
| Sleep Well - Ep 4: Warm up to cool down | 00:13:54 | 2022-10-14 20:30 | |
| Sleep Well - Ep 3: Enjoy your bed | 00:13:52 | 2022-10-14 20:20 | |
| Sleep Well - Ep 2: Use the morning light | 00:13:56 | 2022-10-14 20:10 | |
| Sleep Well - Ep 1: Breathe | 00:13:53 | 2022-10-14 20:00 | |
| Welcome to Sleep Well with Michael Mosley | 00:01:26 | 2022-10-12 23:28 | |
| Take a Break | 00:13:57 | 2022-06-22 10:30 | |
| An Apple a Day | 00:14:23 | 2022-06-15 10:30 | |
| Read | 00:14:29 | 2022-06-08 10:30 | |
| Meditate | 00:14:19 | 2022-06-01 10:30 | |
| Enjoy Oily Fish | 00:14:16 | 2022-05-25 10:30 | |
| Drink Coffee | 00:14:21 | 2022-05-18 10:30 | |
| Dance | 00:14:23 | 2022-05-11 10:30 | |
| Take a Nap | 00:14:44 | 2022-05-04 10:30 | |
| Eccentric Exercise | 00:14:28 | 2022-04-27 10:30 | |
| Eat Beetroot | 00:14:25 | 2022-04-20 10:30 | |
| Stand Up | 00:13:56 | 2021-10-27 07:00 | |
| Drink Water | 00:14:38 | 2021-10-21 07:00 | |
| Think Yourself Stronger | 00:14:27 | 2021-10-14 07:00 | |
| Get Some Houseplants | 00:13:58 | 2021-10-07 07:00 | |
| Sing | 00:13:46 | 2021-09-30 07:00 | |
| Play Video Games | 00:14:31 | 2021-09-23 07:00 | |
| Change Your Mealtimes | 00:14:25 | 2021-09-16 07:00 | |
| Exercise Less, More Often | 00:14:38 | 2021-09-09 07:00 | |
| Eat Chocolate | 00:13:53 | 2021-09-02 08:00 | |
| Get Some Sun | 00:14:20 | 2021-08-26 08:00 | |
| Count Your Blessings | 00:14:30 | 2021-06-04 14:43 | |
| Hot Bath | 00:14:21 | 2021-05-27 08:00 | |
| Take A Breath | 00:14:52 | 2021-05-20 08:00 | |
| Stand On One Leg | 00:14:09 | 2021-05-13 08:00 | |
| Green Spaces | 00:14:42 | 2021-05-06 08:00 | |
| Intelligent Exercises | 00:14:19 | 2021-04-29 08:00 | |
| Learn a New Skill | 00:14:58 | 2021-04-22 07:00 | |
| Cold Shower | 00:14:42 | 2021-04-15 12:48 | |
| Eat Some Bacteria | 00:13:59 | 2021-04-08 18:54 | |
| Early-Morning Walk | 00:14:18 | 2021-04-01 13:30 | |
| Welcome to Just One Thing with Michael Mosley | 00:01:07 | 2021-03-26 16:11 |