In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy Jones from the University of Exeter who has found that simply drinking a shot of beetroot juice can improve your endurance during intense exercise by 16%, and finds out why these bright red jewels can have such significant benefits on your heart, your muscles and your brain.
📆 2021-10-27 07:00 / ⌛ 00:13:56
📆 2021-10-21 07:00 / ⌛ 00:14:38
📆 2021-10-14 07:00 / ⌛ 00:14:27
📆 2021-10-07 07:00 / ⌛ 00:13:58
📆 2021-09-30 07:00 / ⌛ 00:13:46