Change Your Mealtimes
Just One Thing - with Michael Mosley
Canβt face cutting down on your favourite foods? In this episode, Michael Mosley speaks to Dr Emily Manoogian from the Salk Institute in California to find out how simply changing when you eat - not what you eat - could help you lose weight, lower your blood pressure and cut your risk of Type 2 diabetes. They reveal what exactly happens when your eating times work against your bodyβs internal rhythms, and why eating late at night can stop you from going to sleep.
Next Episodes
Exercise Less, More Often @ Just One Thing - with Michael Mosley
π 2021-09-09 07:00 / β 00:14:38
Eat Chocolate @ Just One Thing - with Michael Mosley
π 2021-09-02 08:00 / β 00:13:53
Get Some Sun @ Just One Thing - with Michael Mosley
π 2021-08-26 08:00 / β 00:14:20
Count Your Blessings @ Just One Thing - with Michael Mosley
π 2021-06-04 14:43 / β 00:14:30
Hot Bath @ Just One Thing - with Michael Mosley
π 2021-05-27 08:00 / β 00:14:21