In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.
📆 2021-05-13 08:00 / ⌛ 00:14:09
📆 2021-05-06 08:00 / ⌛ 00:14:42
📆 2021-04-29 08:00 / ⌛ 00:14:19
📆 2021-04-22 07:00 / ⌛ 00:14:58
📆 2021-04-15 12:48 / ⌛ 00:14:42